Sometimes I struggle getting two fruits into each day, so I make a fruit smoothie to cheat this process and make it less of a chore.
You will need:
- Frozen or fresh berries
- Yoghurt (I use Jalna’s Bio-dynamic Organic Yoghurt)
- Low fat milk (I love drinking Rev)
Let’s get moving!
If you have frozen berries, start blending these with the banana.
Add your yogurt.
Gradually add milk till it’s to your ideal thickness.